Welcome to the Espresso Talk Today Podcast!
Where we go on an enriching journey through the heart of Black history, culture, and health. Our mission is to not just discuss but to connect, inspire, and illuminate.
Episode 33: The Case for Harvard to Return Slave Photos
For more than 200 years, Harvard University has been profiting from the photos of an enslaved man (named "Renty") and his daughter. Their descendants want the photos returned and they are taking the powerful university to court. Many universities are finally admitting their participation in and profit from African slavery. A few universities are making reparations; others are only making apologies. What will Harvard do?
Episode 32: How Elder Law Protects and Empowers Senior Citizens
The fastest-growing demographic worldwide is the senior population. People are living longer and more are staying healthy as they age. Yet age-related illnesses like dementia, stroke, heart disease, and diabetes are realities for some senior citizens and their families. With this growing population has arisen an area of law that is dedicated to protecting and empowering older adults. This is Elder Law. Through advanced planning, older adults can prepare for these illnesses, which can leave them both physically and mentally incapacitated. Elder law provides tools that can allow older adults and their families to make financial decisions, prepare for incapacity, make medical decisions, and protect their home and other assets. In this important episode, Doug (yeah, he's back!) and Robin discuss the needs of older adults and how to protect their interests.
Episode 31: The Growing Controversy of Wearing Masks to Stop Covid-19
The Covid-19 pandemic has a new star on the scene: the mask. In the midst of fear and isolation during the lockdown as well as people wondering who the virus will target next, scientists, policymakers, and ordinary people are looking for solutions to the COVID pandemic. The mask is being touted by many as an easy way to stop the spread of the illness. Many countries have made wearing the mask mandatory in stores, restaurants, and other indoor venues. For this reason, some people believe that the requirement to wear a mask infringes on their individual rights. Americans and Europeans share many ideas and values but they sharply diverge on the government's power to mandate masks.
Episode 30: How to Decolonize Educational Systems Now
Systemic racism is widely recognized and is (finally) being fought and dismantled. Around the world, people are protesting against racism and racial violence. Education is one important area in which racism is recognized and also being attacked. Leading the movement against racism in educational systems are students of color who are feeling empowered to fight for an education that acknowledges and supports them. This has led to examining educational curricula, questioning who decides the boundaries of knowledge, and critiquing power systems that maintain white supremacy. In this unique discussion, Robin and Ben question how to decolonize educational systems.
Episode 29: How the Black Lives Matter Movement Began and Why
Since George Floyd's murder, Black Lives Matter has received a lot of attention from many sources: media, politicians, athletes, and ordinary people. And it is (finally!) receiving a lot of understanding from the White community. But Black Lives Matter did not just emerge on the scene following Mr. Floyd's horrific murder. It actually formed in 2013 following the murder of 17-year old Trayvon Martin by a self-proclaimed and armed community volunteer in Florida who labeled him as a thug. Black Lives Matter has since been organizing, marching, protesting, and working tirelessly since that time to make the world understand that Black lives are threatened every day. No Black life is safe.
Episode 28: Who are America's Black Founders?
America's original Founders--Jefferson, Adams, Franklin, and others--were revolutionaries and resisters. They created a new nation but also a new relationship between the government and the people. Yet there were omissions, problems, conflicts, and racism. They never reached a clear decision on slavery, the rights of women, or the rights of the indigenous populations. Work remained to be done. America's new Founders were also revolutionaries and resisters but they were more committed to the Republican ideals of equality, freedom, and individual rights for all people. They are often not revered like the original Founders but their accomplishments were arguably greater, definitely more egalitarian.
Episode 27: All Oppression is Wrong: The Neglected Struggles of the Black LGBTQ Community
We are celebrating Pride Month. Pride Month is so important because it acknowledges huge change for the LGBT+ community, as well as the wider societal implications. This is positive and powerful. Yet the LGBT+ community still faces discrimination, hate, and violence. And the Black LGBT+ community experiences these problems at a higher rate but with less access to legal recourse and support.
Episode 26: A Nigerian Fable on Gratitude
Gratitude can be taught and learned in different ways. "The Hunter and the Antelope" is a fable from Nigeria in which different animals teach the importance of gratitude to a crocodile. The fable is presented by Elder Mellanese in honor of Juneteenth. But the story is interesting and important throughout the year!
Episode 25: Gratitude Meditations for Juneteenth and Beyond
The Covid-19 pandemic. Police Violence. White supremacy and terror. Dehumanizing events. Micro-aggressions. Systemic racism. Everywhere. Every day. We, as African Americans and other people of color, face constant threats not only to our physical safety but also to our mental health and security. You might then ask: "What do I have to be grateful for?" Answer: A lot! And this is not to diminish the real threats and actions that we are hearing about and seeing every day. But gratitude is not about them. It's about you.
Episode 24: Separate and NOT Equal: COVID in Europe and America
COVID-19 has been called the "Great Equalizer." This statement has certainly been proven untrue between individuals and among the different economic, racial, and ethnic segments of society. But it is also untrue on a global scale. Different countries have approached and handled the coronavirus in different ways, with very differing results. In this dynamic episode, the Espresso Talk Today team compares the development of the coronavirus in European countries and the United States.
Episode 23: Meditation to Fight Race-based Stress and Anxiety
The Covid-19 pandemic. Police Violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses that also make African Americans vulnerable to chronic disorders like heart disease, obesity, asthma, and diabetes. And it reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism.
Episode 22: Promoting Good Mental Health in the Black Community
May is Mental Health Awareness Month--and the timing is perfect. Stress levels are running very high as the nation deals with the Covid-19 lockdown as well as the easing of lockdown restrictions. But other factors also contribute to high stress and anxiety levels in the African American community. Structural racism, dehumanizing events, police violence, economic uncertainty, poverty, and bias in health care, education, and housing are factors that affect African Americans on the mental, physical, and even spiritual levels.
Episode 21: A Sideways View of Life: The Transformative Power of Poetry
Pulitzer Prize winner, Bob Dylan once said, "The world is never the same once a good poem has been added to it." The same can apply to people after reading a good poem; they are forever changed. In this unique episode, Robin and Ben read and discuss two of their favorite poems.
Episode 20: Folktales: The Forgotten Literature
People read different kinds of modern or classic fiction. Others read modern or historical nonfiction, essays, or articles. However, there is one type of fiction that is often overlooked yet has been on the literary scene for more than a thousand years: Folktales. Often relegated to simple children's stories, folktales are an ancient form of entertainment. Most folktales are written with human characters. Others are part of the oral tradition with animals taking the lead as human protagonists.
Episode 19: Do You Have the Right to Vote?
Does the U.S. Constitution guarantee the right to vote? Most Americans answer a proud and resounding "Yes!" Unfortunately, this answer is wrong. The Constitution does not guarantee the right to vote--and this has led to many problems. From onerous registration requirements to blatant acts of voter suppression, this "missing" right has disenfranchised millions of potential voters and undermined the integrity of the American electoral system.
Episode 18: COVID-19: The Great Revealer of Inequality, Injustice, and Insensitivity
Is COVID-19 the "Great Equalizer"? A more accurate description is that COVID-19 is the "Great Revealer." This lethal virus is revealing inequality and injustice at every level of American society. African Americans are hugely and disproportionately affected by the coronavirus, causing more illness and more death than in any other community.
Episode 17: COVID-19: The Dangers of Being Black, Poor, and Medically Needy
COVID-19 has been called "the Great Equalizer" because of its lethal attacks on people of all races, genders, and economic backgrounds. Yet African Americans are disproportionately affected by the coronavirus, causing more illness and more death. This "great equalizer" characterization is not only inaccurate but is, in fact, increasing the danger to African Americans. Doug and Robin discuss an article, "What the COVID-19 Pandemic Means for Black Americans," by Dr. Uche Blackstock.
Episode 16: The Untold History of African American Presidential Candidates
Do you know how many African Americans have run for President of the United States? The history books are filled with the names and stories of White men (and a few White women) who have run for the world's most powerful political office. Forgotten are the African Americans--both men and women--who have run for President of the United States. From the great orator and abolitionist, Frederick Douglass, to the fiery and bold activist, Cynthia McKinney, and beyond, African Americans have taken the courageous (and dangerous) step to be the leader of the free world. Some ran as candidates of the major political parties.
Episode 15: Suppressing the Vote: An American Tale II
The right to vote is deeply entrenched in the United States. But, today, many people rightly question this belief. President Barack Obama shockingly stated that the United States is the only liberal democracy that makes it more difficult for people to vote. The United States does indeed have a long and terrible history of denying the vote to African Americans and the poor.
Episode 14: Suppressing the Vote: An American Tale I
The right to vote is deeply entrenched in the United States. Or is it? President Barack Obama shockingly stated that the United States is the only liberal democracy that makes it more difficult for people to vote. The United States does indeed have a long and terrible history of denying the vote to African Americans and other people of color, women, and the poor.
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